By measuring a soldier’s overall fitness and readiness, the ACFT helps to ensure that our soldiers are equipped to face any challenge. Overall, these Changes to the ACFT Standards are designed to ensure that soldiers are prepared for the physical demands of combat. The New scoring system includes a minimum passing score for each event and a maximum score for the entire test. Changes to the scoring system: The scoring system for the ACFT has been modified to better reflect a soldier’s overall fitness level. This Change was made to better simulate the physical demands of combat.Ĥ. Modification of the sprint-drag-carry: The sprint-drag-carry event was modified to include a heavier sled and a longer distance for the sled drag. It was replaced with the standing power throw, which measures a soldier’s explosive power.ģ. Elimination of the 3-repetition maximum deadlift: The 3-repetition maximum deadlift was removed from the ACFT due to concerns about its potential for injury. This exercise requires soldiers to hang from a pull-up bar and bring their knees up to their elbows.Ģ. Addition of the leg tuck: The leg tuck was added to the ACFT to measure a soldier’s upper body strength and core stability. Some of the most notable Changes include:ġ. These Changes were made to ensure that the test precisely measures a soldier’s overall fitness and readiness for combat. The New Army Combat Fitness Test (ACFT) in the past few years has undergone significant Changes. The ACFT was introduced in 2019 and has become the new standard for physical fitness testing in the Army. The ACFT is gender- and age-neutral, meaning that all soldiers are required to pass the same test regardless of their gender or age. These events include the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. It is based on six events that measure a soldier’s strength, power, agility, and endurance. The ACFT is designed to better prepare soldiers for the physical demands of combat, as it is a more comprehensive and challenging test than the APFT. The Army Combat Fitness Test (ACFT) is the new physical fitness test that has replaced the Army Physical Fitness Test (APFT) as the standard for measuring a soldier’s physical fitness. Introduction to the Army Combat Fitness Test
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